Do you ever just get tired of going there?

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For the past few weeks, months even...I have found myself in that place! Yes, that place we all dread...it silently creeps in and can take you out single handed-ly! Depression! Now, I'm not making light of it either so do not get me wrong. There are plenty of reasons why you should take depression seriously. 


I'm not an expert but I have dealt with depression most of my adult life.  After the birth of our third child, I noticed that it was easier for me to fall into my "spells".  People who suffer from depression look like you and me...it can affect anyone. We learn to cope with our depression, and yes we even lie to ourselves, telling ourselves we are "fine" or "ok".

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Trying to evaluate and treat myself (self diagnosis again for the umpteenth billion time), I read an article that helped me realize the biggest thorn in my side at the time....Stress!

Ok yea, we all have stress - I know this.  I think however it's in the way we deal with it. I have gotten to the point in my life where I recognize the signs earlier and try to get a jump start on the "road to healthy".

So for now, going to take it one day at a time, one doughnut at a time, one drink at a time and keep on keepin' on!. lol