Day 2 - Slow and Steady

Photo credit: greatist.com

Day 2 of getting back on track! I've started my exercise regimen (which really consists of Zumba dummied down for this old lady!) I also started drinking more water, and watching what I eat.  Now I will be 100% honest, it's tough! Once you fall out of routine and your body gets used to being sedentary, it takes so much effort to get going!

Anyway, I am going to try to stick with it for as long as I am able. My commitment to myself is what I need to focus on.  I won't try to over do it and push myself so hard in the beginning that I scare myself off...after all, slow and steady wins the race!

Until next time friends...be kind to one another!