| Photo credit:@mbrunacr |
Have you ever wished you could momentarily pause your life and rewind to simpler times?
Lately, I have wished this daily. It's difficult to put my finger on just one thing that causes me anguish - it's a combination of things and events, I suppose.
No, I am not going through a mid-life crisis. I don't think that I am, at least, who knows? That seems like another subject to tackle another day. Please - one crisis at a time!
Could it be that I am just tired of doing and giving to others and never really getting anything in return? Could this be the beginning of my eyes being opened to the truth?
What is it that I want? What do I need? When is it my turn? Yes, I realize that I sound very selfish at the moment; quite honestly....it feels good!
Taking care of one's self is not selfish if you are striving to be the best YOU can be. It does not make you a bad person either - what it does make you is: REAL!
I can no longer go lying to myself, no longer playing the martyr. Perhaps, I have just been going through the motions for the past year. Perhaps, I haven't really stopped to think about myself. Perhaps, COVID-19 has played a number on my brain and got me all turned around, inside out!
The question is now: "What is the first step to making me happy?" We shall see...
I can only try my best and keep going forward. For now, I will focus on improving these top 3 areas of my life that will lead to my growth as an individual:
1) Take care of mental health - I will take time for myself when things get too overwhelming.a. Incorporate daily meditation.
b. Focus on positive thoughts and let go of past hurt and negative experiences.
2) Take care of physical health - I will commit to establishing a healthier lifestyle.
a. Execute an exercise regimen with realistic goals.
b. Incorporate a balanced diet appropriate for my particular body type.
3) Eliminate all other influences that are not healthy for me, even if that means doing things alone.
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I wanted to share this prayer - it seems fitting for anyone.
God, grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Amen
Until the next time....be kind to one another, please!







